Speed Session Details

Monday and Wednesday, starting 5 PM - 6P M,
6 - 16 Year olds
Tuesday, starting 4:30 PM - 5:30 PM,
6 - 11 Year olds

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About speed for sport Academy

I’m Tim, an ex-team Great Britain and Ghana Sprinter with over 20 years’ experience competing at the highest level in my sport.

I’ve competed at the Commonwealth games, World Championships indoors and out and the European Championships.

Sprinting has been a part of my life for more than two decades. With all this experience, I reached a point where I want to pass my knowledge onto the next generation of future sports stars.

Our of qualified professionals will deliver all the key fundamentals on how to run in the correct way, therefore enabling you to perform to their highest level.

Core stability

Mobility and coordination

Running technique

Strength and conditioning

Cardiovascular fitness

Flexibility

Sprint & speed endurance

group sports